Services

Fleurieu Yoga provides a variety of ongoing weekly classes at our yoga studio, Shop 1/ 8 Old Coach Road, Aldinga. The yoga studio is a peaceful and intimate, welcoming, boutique space.

We are fully equipped with props (bolsters, blocks, straps, blankets, chairs & eye pillows), to encourage a safe and enjoyable practice within your own limitations.

Classes combine balanced sequences of postures with beneficial breathing techniques, calming relaxation and meditation to unite body, mind and spirit. To learn more about the class you are interested in attending, click on the class name in the schedule below.  We truly believe that anybody can practice yoga- it is just a matter of finding a practice that works for you and that you love.

We are passionate about providing safe, supportive & joyful classes that meet you where you are and that help move you toward greater balance, peace, health and wellbeing.

*Bookings are essential. Please book in using our online bookings system below. Simply click on the class you would like to attend and follow the prompts.

**You can pre pay online by clicking here.

***Please note: during business hours, Monday-Friday 9am-5pm and Saturday 9am-12pm, there is NO parking available in the Old Coach Road Shops Car Park. Please be mindful of the other businesses and allow time to either park on the street or at the oval and walk through- thank you.

****There are no classes on public holidays. 

Specialty classes/ workshops:

RESTORATIVE IMMERSIONS

Join us on the first Sunday of each month for two hours of bliss, all for yourself.  We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a long yoga nidra.  Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away. Deepest relaxation- so delicious. Mmmmmm!

Investment: $40 including chai & treats to follow.

Bookings are essential. Please book in using our online bookings system above. Click on the restorative workshop you would like to attend and follow the prompts. You can pre pay online here too.

CORPORATE/ PRIVATE

I am available to teach private yoga if you have specific conditions and want to work more powerfully to remedy those, or if you want to create your own small group session at a convenient time for you.

Investment: $75 per hour + $15 per additional person (+ travel time/ allowance)

I am available to travel to your workplace and provide corporate yoga, tailored to your exact requirements. I am experienced at working with large groups to help you to achieve a desired outcome, whether that be to set your staff up to be in a receptive, open state of mind for a productive workshop/ day of work or to help reduce the effects of systematic stress and tension.

Investment: $150 for 1 hour/ $175 for 90 minutes/ $200 for 2 hours (+ travel time/ allowance)

Give me a call and we can chat about your specific requirements.

 

Morning QI GONG for PEACE and VITALITY w/ PAIGE: 

Literally translated Qi Gong means cultivation of breath or vital energyIt is a seamless combination of intention, breath and movement with the goal of building qi or energy throughout the body, finding peace in the heart and stillness in the mindQi cannot be seen, only felt and according to Chinese culture is the most fundamental aspect to our existence. Just like a river, Qi flows throughout the entire body allowing us to feel balanced, energetic, and peaceful. When Qi is disrupted we can experience physical and emotional imbalances. With the guidance of Qi Gong we learn to restore the flow of Qi and bring ourselves back into balance
When? Fridays 7 – 8 am.
Cost? $15
If you have any questions please contact Paige at 0434 741 503
FERTILE FLOW w/ NADIA:

JOIN US FOR A FEMININE APPROACH TO YOGA TO SUPPORT YOU AT EACH STAGE OF YOUR CYCLE AND LIFE JOURNEY.

Overcome health conditions like PMS, painful or missed periods, flagging libido, PCOS, fibroids, endometriosis, pelvic floor disorders, menopause and infertility.

Suitable for those going through IVF & IUI

Improve egg quality and uterine lining

Lower stress hormones and reconnect to your feminine energy

Fertility Yoga increases IVF success rate by 45%.

Make a booking today to join the Nourished Mum’s Fertile Flow group yoga and become part of a supportive environment that connects women from across Adelaide.

When? 7:30-8:30pm 3rd Tuesday of each month, beginning January 15th 2019

Contact Nadia Parisi  0410 955 955/ www.thenourishedmum.com with any questions and to book your place.

 

8 LIMBS JOURNEY: YAMAS and NIYAMAs w/ SHAWNA:

The 8 Limbs Journey is a year long deep dive into the full range of yogic wisdom.

We come together in Sangha, spiritual community, to explore how these ancient teachings apply to modern day life.

We study together not to be told how to live, but to discover how these teachings apply to the unique individual that is you.

We come together to learn how these teachings can help us live a better life; a life of inner freedom.

The 8 Limbs Journey is designed to support those seeking to broaden their understanding of the yoga tradition and for those who would simply like to learn new perspectives and practices that support a more meaningful, purposeful life.

This is a chance to take the teachings from the yoga studio out into your life!

When? First Thursday of each month 10am-12pm & Second Sunday of each month 10am-12pm February- November 2019
Cost? $45/session for 10 months
Contact Shawna Barber directly with any questions or to book your place 
BREATHING SPACE: Revitalise & Restore w/ SHAWNA:

Conscious, connected breath increases Life Force Energy. It’s a healing tool to remove energetic blocks, clear emotion, & release toxins.

Combining the power of breathwork & yoga this workshop is an opportunity to plug back in to your vital energy.

Shawna guides you through this unique process of deepening the breath & releasing tension so you can drop further into a still, sweet space of connection.

The result is a sense of peace & tranquility.

When? 3rd Sunday of each Month 10am-12:30pm, beginning 17th February 2019
Cost? 2 hours 30 minutes @ $ AUD75.00
Contact Shawna Barber directly with any questions or to book your place 
YOGALATES w/ KATRINA:

Developed over the last 20 years by Louise Solomon, the Yogalates TM method is the integration of the very best of two exercise systems – Yoga and Pilates. It is a movement system that develops strength in all the major muscle groups of the body. It enhances stamina, flexibility, balance and calms the mind and spirit.

Equipment such as blocks and resistance bands (which replicate the resistance training of the Pilates machines), may also be utilised to further enhance strength and balance. Based on Hatha Yoga, the eight limbs of yoga are implemented making it a holistic approach which aims to bring about balance and unity in body, mind and spirit.

Particular attention is paid to building strength and endurance in the body’s core stabilising muscles. This enhances spinal/pelvic awareness protecting the spine against injury and promoting good posture. The breath is emphasised as a point of focus throughout the practice, developing mental clarity.

When? Wednesday, Thursday, Friday 1-2pm throughout January 2019

Contact Katrina directly with any questions or to book your place 0428 887 447

 

 

 

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