Hello Beautiful Yoga Community,
We are so excited to be back in our lovely, light filled Studio on Old Coach Rd.
We are currently offering a FULL SCHEDULE of diverse yoga classes with all of your fave teachers- both in studio, live online and as on demand recordings.
Classes combine balanced sequences of postures with beneficial breathing techniques, calming relaxation and meditation to unite body, mind and spirit. We truly believe that anybody can practice yoga- it is just a matter of finding a practice that works for you and that you love.
To learn more about the specific class you are interested in attending, please click on the class name in the schedule below.
Bookings are essential. Please book in by clicking on the class you would like to attend and follow the prompts.
Pre payment is essential. You can pre pay online by clicking here
RESTORATIVE IMMERSIONS (IN STUDIO, ONLINE LIVESTREAM + RECORDINGS)
Join us on the first Sunday of each month for two hours of bliss, all for yourself. We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and complete with a long IRest yoga nidra. Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away. Deepest relaxation- so delicious. Mmmmmm!
Investment: $45 In Studio or $25 Online/ Recording
Chai + treats follow In Studio Immersion xx
Bookings are essential. Please book in using our online bookings system above. Click on the restorative workshop you would like to attend and follow the prompts. Pre payment is required.
PRIVATE (individual or small group sessions)
I am available to teach private yoga in studio or online if you have specific conditions and want to work more powerfully to remedy those, or if you want to create your own small group session at a convenient time for you.
Investment: $75 per hour for one, plus $15 per each extra person.
CORPORATE (workplace or larger groups up to 100)
I am available online or at your chosen site for your workplace and can provide yoga, tailored to your exact requirements. I am experienced at working with large groups to help you to achieve a desired outcome, whether that be to set your staff up to be in a receptive, open state of mind for a productive workshop/ day of work or to help reduce the effects of systematic stress and tension in such a changing environment.
Investment: $150 for 1 hour/ $175 for 90 minutes/ $200 for 2 hours
Give me a call and we can chat about your specific requirements.