Services

 

CLASSES

Fleurieu Yoga provides ongoing weekly classes at our yoga studio, Shop 1/ 2 Old Coach Road, Aldinga. The yoga studio is a peaceful and intimate, welcoming, boutique space.

*Please note: during business hours, Monday-Friday 9am-5pm and Saturday 9am-12pm, there is NO parking available in the Old Coach Road Shops Car Park. Please be mindful of the other businesses and allow time to either park on the street or at the oval and walk through- thank you.

We are fully equipped with props (bolsters, blocks, straps, blankets, chairs & eye pillows), to encourage a safe and enjoyable practice within your own limitations.

Classes combine balanced sequences of postures with beneficial breathing techniques, calming relaxation and meditation to unite body, mind and spirit. I truly believe that anybody can practice yoga- it is just a matter of finding a practice that works for you and that you love.  I am passionate about providing safe, supportive & joyful classes that meet you where you are and that help move you toward greater balance, peace, health and wellbeing.

DYNAMIC VINYASA: I teach alignment based hatha vinyasa. This is a flowing practice where movement is linked with the breath, with attention given to correct alignment in postures. Classes are designed to deeply stretch, strengthen, cleanse and tone the whole body. Beneficial breathing techniques and calming relaxation are included to help quieten the mind.

GENTLE HATHA: This class moves at a slower pace and focuses on longer held stretching. It includes beneficial breathing techniques (pranayama) and meditation practices, restorative poses and a nice long savasana (relaxation). Suitable for everyone. Beginners, pregnant women and anyone recovering from injury or illness may find this practice beneficial.

RESTORATIVE: This class moves at an even slower pace and combines long held restorative postures, beneficial breathing techniques (pranayama), meditation and yoga nidra/ deep relaxation. Soothing and quietening, yet deeply powerful. This type of practice has the ability to calm the central nervous system, helping your own internal healing processes to work and may also help to relieve the effects of stress. Amazing at any time, but especially if you feel stressed or exhausted or if you are recovering from illness, injury or major life changes.

HATHA (IYENGAR style) w/ LOUISE: Emphasis on detail, precision and alignment in asana and focus on breath work/ pranayama. Props are used to this end. Classes will leave you calm and centred. If you are an Iyengar yoga fan, you will love this practice! 

Investment: $18 casual attendance, $32 casual attendance for back to back vinyasa & restorative/ gentle hatha classes, $75 for 5-Class Pass (6 month expiry), $120 for 10-Class Pass (3 month expiry), $150 for one month unlimited yoga (passes do not include Sunday workshops).

Please note that the studio has no eftpos facilities, so please be prepared to bring cash or direct deposit into my bank account:

Kristin Nelson/ BSB: 035 034/ Account Number: 372 283

Bookings are not required.

*There are no classes on public holidays.

Please note: The studio will be closed for two weeks over the Summer holidays; Sunday 24th December 2017- Sunday 7th January 2018.

BABY & ME w/ KATE: A social, safe and welcoming class, aimed at releasing, strengthening, nourishing and restoring the mind and body. Class is aimed at the you; a space to practice self care and love, as it’s you who needs it most Mama! There will be time for some interaction and connection with your baby as well time to meet and chat with other Mums.
Starting from 1st November 2017, 1pm – 2:15pm (Running for 7 weeks until Summer School Holidays, last class 13th Dec 2017) $18 Casual.

*For women 6wks Post-partum (8wk C-Sec) and for babies who aren’t mobile yet.

Call or Text Kate 0427 838 904 with any questions and to secure your spot. Spaces Limited.

RESTORATIVE DEEP DIVE SESSIONS

Join us on the first Sunday of each month for two hours of bliss, all for yourself.  We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a half hour yoga nidra.  Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away. Deepest relaxation- so delicious. Mmmmmm!

Investment: $35 including chai & treat to follow.

Bookings essential.

These workshops book out fast. To secure your mat pre payment (direct deposit or cash) is required.

 

OILS WORKSHOPS

On the final Friday of each month, we will explore the benefits of working with high quality, high potency essential oils. The focus will be on empowering and educating you to use them in the first line of defence- as a way to take charge of your own health and wellbeing naturally.  We will also explore how to use them to enhance your spiritual practice. Come prepared to inhale deeply! Fun & interactive. No cost :)

 

CORPORATE/ PRIVATE

I am available to teach private yoga if you have specific conditions and want to work more powerfully to remedy those, or if you want to create your own small group session at a convenient time for you.

Investment: $75 per hour + $15 per additional person.

I am available to travel to your workplace and provide corporate yoga, tailored to your exact requirements. I am experienced at working with large groups to help you to achieve a desired outcome, whether that be to set your staff up to be in a receptive, open state of mind for a productive workshop/ day of work or to help reduce the effects of systematic stress and tension.

Investment: $150 for 1 hour/ $175 for 90 minutes/ $200 for 2 hours.

Give me a call and we can chat about your specific requirements.

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